More than SPEED

We know Yin is slower, relative to Yang. But Harmonizing our energy is about SO. MUCH. MORE. As it turns out, your speed does not NEED to change in order to experience incredible harmony! Join me for the upcoming free Playshop:...

The Momentum of Yang

What does Yin & Yang – the nucleus of the ancient Taoist philosophy – have to do with our challenges as parents? Plenty, as it turns out! Need more Yin, to balance the Yang? You are in great company. Check out Frenzy to Flow, and consider joining...

Does this always seem to happen?

We all have recurring patterns (unwanted ones!). But often we are confused about what they are, what they mean, or what to do about them. That is, if we are even aware of them!!

The Key Ingredient for Flow

If you have an adolescent, you are parenting a child who has grown up with a level of tech way beyond what you and I imagined as teens. The gaming, the social media…the size of the smart phones… Add the recent entrance of gender fluidity, and the landscape can become...

From Frenzy to Flow

We may be doing fewer things, but stress and anxiety are more palpable than ever. In this episode I share about an amazing physical practice that can help us learn to trust ourselves. From the YINside out! To find out more:...